HLhl's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
114.9 lb Lost so far: 6.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2013:
1949 kcal Fat: 54.06g | Prot: 174.57g | Carb: 186.26g.   Breakfast: Nice & Natural Natural Nut Bar Yoghurt, Flora Light Margarine, Low Fat Milk, Toasted Raisin Bread. Lunch: Cauliflower (without Salt, Drained, Cooked, Boiled), Cooked Pumpkin (Fat Not Added in Cooking), Portview Sardines in Springwater. Dinner: Yoplait Forme French Vanilla, Steamed Dumpling (Filled with Meat Poultry or Seafood). more...
1297 kcal Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet HLhl's own diet  



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Frosty Heimdall supported jmb3450's Journal Entry.
skwhite supported Draglist's Journal Entry.
Krystal9184 supported TimothyHoyle's Journal Entry.
bizz1441 recorded a Weigh In at 185.8 lb.
Lucas Li recorded a Weigh In at 158.7 lb.
mchlbcknr recorded a Weigh In at 182.0 lb.
Precious97 replied to cindyscaccia's post - New to FatSecret.
maurined supported HCB's Journal Entry.