HLhl's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
114.9 lb Lost so far: 6.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2013:
1949 kcal Fat: 54.06g | Prot: 174.57g | Carb: 186.26g.   Breakfast: Toasted Raisin Bread, Low Fat Milk, Flora Light Margarine, Nice & Natural Natural Nut Bar Yoghurt. Lunch: Portview Sardines in Springwater, Cauliflower (without Salt, Drained, Cooked, Boiled), Cooked Pumpkin (Fat Not Added in Cooking). Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), Yoplait Forme French Vanilla. more...
1297 kcal Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet HLhl's own diet   gaining 2.3 lb a week

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