HLhl's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
114.9 lb Lost so far: 6.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2013:
1949 kcal Fat: 54.06g | Prot: 174.57g | Carb: 186.26g.   Breakfast: Nice & Natural Natural Nut Bar Yoghurt, Flora Light Margarine, Low Fat Milk, Toasted Raisin Bread. Lunch: Cooked Pumpkin (Fat Not Added in Cooking), Cauliflower (without Salt, Drained, Cooked, Boiled), Portview Sardines in Springwater. Dinner: Yoplait Forme French Vanilla, Steamed Dumpling (Filled with Meat Poultry or Seafood). more...
1297 kcal Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet HLhl's own diet  

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