Weigh In record (no journal entry) for 18 November 2010
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164.5 lb
Lost so far: 10.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2010:
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493 kcal
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Fat: 3.60g | Prot: 75.80g | Carb: 34.12g.
Breakfast: herbal tea, cottage lucerne. Lunch: onions, pepper strips, garlic, mixed seafood. Dinner: lettuce fresh express, asparagus spears. Snacks/Other: water, lucerne cottage, grapefruit, breadstick. more...
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losing 3.5 lb a week
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noahspudding's weight history
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