noahspudding's Journal, 18 November 2010

Weigh In record (no journal entry) for 18 November 2010
164.5 lb Lost so far: 10.5 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 November 2010:
493 kcal Fat: 3.60g | Prot: 75.80g | Carb: 34.12g.   Breakfast: herbal tea, cottage lucerne. Lunch: onions, pepper strips, garlic, mixed seafood. Dinner: lettuce fresh express, asparagus spears. Snacks/Other: water, lucerne cottage, grapefruit, breadstick. more...
losing 3.5 lb a week

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