Weigh In record (no journal entry) for 15 July 2013
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139.8 lb
Lost so far: 0 lb.
Still to go: 139.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2013:
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2714 kcal
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Fat: 103.48g | Prot: 114.38g | Carb: 345.89g.
Breakfast: Toasted White Bread, Blueberries, Mountain High Original Style All Natural Vanilla Yoghurt, Mustard, Newman's Own Balsamic Vinegar, Bertolli Olive Oil, Lettuce Salad with Avocado, Tomato, and/or Carrots, Smoked Salmon, Poached Egg. Lunch: Fruit Salad, Parmesan Cheese (Grated), Feta Cheese, Orange Juice, Couscous (Cooked), Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts), San Francisco Soup Company Mixed Greens Salad without Dressing, Broccoli, Salmon, Brown Rice (Medium-Grain, Cooked). Dinner: 山崎製パン メロンパン, Milk Chocolate Coated Peanuts, Chocolate Covered Caramel with Nuts, Alara Wholefoods Organic Deluxe Muesli, Bananas, Glico caspikai non fat yoghurt, Cheddar Cheese, White Bread, Onion Soup (Canned, Condensed). Snacks/Other: Kraft Japan Stride Endless Mint sugarless gum, Vinegar, Sugar and Water Dressing, Raisins, Dry Roasted Almonds (Without Salt Added). more...
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2335 kcal
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Activities & Exercise:
Running - 8/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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