Weigh In record (no journal entry) for 06 August 2020
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122.4 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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1458 kcal
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Fat: 61.17g | Prot: 75.86g | Carb: 156.47g.
Breakfast: Блин из муки Prozis кл+натур, Кофе, Белый Город Молоко 2,5%. Lunch: Помидоры, Ачма. Dinner: Помидоры, Мясновъ Котлета из Свинины с Филе Куриной Грудки, Гречка Отварная. Snacks/Other: Нектарин, Кофе, Белый Город Молоко 2,5%, Mirel Чизкейк с Малиной. more...
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gaining 3.1 lb a week
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