Weigh In record (no journal entry) for 16 July 2013
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209.2 lb
Lost so far: 24.5 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2013:
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1975 kcal
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Fat: 56.28g | Prot: 134.63g | Carb: 239.08g.
Breakfast: Свежевыжатый Грейпфрутовый Сок, Льняное Масло, Фруктоза, Чай. Lunch: Тунец в Масле, Морская Капуста. Dinner: Басмати Рис, Минтай. Snacks/Other: Красные Яблоки, Банан. more...
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3532 kcal
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Activities & Exercise:
Sitting - 2 hours, Yard Work (gardening) - 2 hours, Shopping - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours, Sleeping - 7 hours, Resting - 4 hours, Driving - 2 hours. more...
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gaining 1.5 lb a week
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