Weigh In record (no journal entry) for 15 July 2013
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209.0 lb
Lost so far: 24.7 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2013:
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2200 kcal
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Fat: 79.81g | Prot: 129.90g | Carb: 253.24g.
Breakfast: Круассан, Приготовленный Яичный Белок, Льняное Масло, Фруктоза, Чай, Свежевыжатый Грейпфрутовый Сок. Lunch: Хлебцы Ржаные. Dinner: Круассан, Икра Кабачковая, Тушеная Куриная Грудка (Кожа не Съедена). Snacks/Other: Банан. more...
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4435 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Weight Training (moderate) - 1 hour, Desk Work - 6 hours, Yard Work (gardening) - 1 hour, Housework - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 5 hours, Driving - 2 hours, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 20.1 lb a week
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