Weigh In record (no journal entry) for 15 July 2013
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274.0 lb
Lost so far: 11.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2013:
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2085 kcal
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Fat: 97.98g | Prot: 95.14g | Carb: 196.71g.
Breakfast: McDonald's Orange Juice (Small), McDonald's Sausage Biscuit (Regular). Lunch: Ranch Salad Dressing, Perkins Restaurant Homestyle Chicken Noodle Soup (Bowl), Perkins Restaurant Side Salad. Dinner: Joe's Crab Shack Coconut Shrimp, Yellow Rice, Ruby Tuesday Fresh Grilled Zucchini, Fresh Direct Seared Cajun Blackened Salmon. Snacks/Other: Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle). more...
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gaining 1.2 lb a week
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