Weigh In record (no journal entry) for 16 July 2013
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138.2 lb
Lost so far: 7.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2013:
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2160 kcal
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Fat: 71.48g | Prot: 59.79g | Carb: 280.02g.
Breakfast: Nuttelex Lite, Strawberry Jam, Wholemeal Medium Sliced Bread. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Turkish Pide Rolls. Snacks/Other: Nutri-Grain, Port Wine, Easter Eggs, Chicken Thin & Crispy Potato Chips, Dream White Chocolate, Reduced Fat Cappuccino. more...
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1865 kcal
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Activities & Exercise:
Housework - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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