Weigh In record (no journal entry) for 18 November 2010
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200.4 lb
Lost so far: 8.4 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2010:
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764 kcal
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Fat: 22.86g | Prot: 91.88g | Carb: 40.83g.
Breakfast: almond milk unsweetened, 100% Premium Chocolate Whey Protein. Lunch: ground beef, Light Blue Cheese, Lettuce, Spicy Mustard, Tortilla Wraps Tomato Basil. Dinner: Pine Nuts, Green Onion, Tomato, onion, Lettuce, ground turkey jennie-o. Snacks/Other: V8, Stoned Wheat Thins Snack Crackers. more...
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2970 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Yard Work (gardening) - 2 hours, Stretching (yoga) - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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