Weigh In record (no journal entry) for 15 July 2013
|
190.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed poorly.
|
Diet Calendar Entry for 15 July 2013:
|
810 kcal
|
Fat: 35.32g | Prot: 34.63g | Carb: 102.46g.
Breakfast: Pepperidge Farm 100% Whole Wheat Thin Sliced Bread, Peanut Butter, Starbucks Nonfat Caffe Mocha (Grande). Lunch: Dunkin' Donuts Iced Coffee with Cream, Starbucks Hummus & Pita Veggie Tray. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cliffm1118's weight history
|