Weigh In record (no journal entry) for 15 July 2013
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217.0 lb
Lost so far: 15.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2013:
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1573 kcal
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Fat: 44.50g | Prot: 87.79g | Carb: 201.18g.
Breakfast: Chobani Lowfat Passion Fruit Greek Yogurt, Swiss Valley Farms 1% Chocolate Milk. Lunch: Oscar Mayer Smoked Shaved Ham, Aunt Millie's Hawaiian Dinner Rolls, Swiss Cheese (Low Fat), Tap Water, Lipton Unsweetened Decaffeinated Instant Tea, Kraft MiO Liquid Water Enhancer - Sweet Tea. Dinner: Butter (Salted), Aunt Millie's Hawaiian Dinner Rolls, Gatorade G2 Perform 02 - Orange, Goulash. Snacks/Other: Gatorade G2 Perform 02 - Tropical Blend. more...
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3085 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Sitting - 9 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes. more...
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gaining 3.5 lb a week
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