Harlequin365's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
215.0 lb Lost so far: 17.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2013:
1804 kcal Fat: 49.72g | Prot: 97.54g | Carb: 234.14g.   Breakfast: Swiss Valley Farms 1% Chocolate Milk, Chobani Lowfat Mango Greek Yogurt. Lunch: Subway 6" Oven Roasted Chicken Breast, Subway 6" Wheat Bread, Subway Spinach, Subway Black Olives, Subway Banana Peppers, Subway Chipotle Southwest Sauce, Tap Water, Kraft MiO Liquid Water Enhancer - Orange Tangerine. Dinner: water, lipton instant tea, mio, Subway 6" Wheat Bread, Subway Banana Peppers, Subway Spinach, Subway Black Olives, Subway 6" Oven Roasted Chicken Breast, Subway Chipotle Southwest Sauce. Snacks/Other: Gatorade G2 Perform 02 - Lemon-Lime, Part Skim Mozzarella Cheese, Part Skim Mozzarella Cheese, MiO Liquid Water Enhancer - Berry Pomegranate. more...
3072 kcal Activities & Exercise: Desk Work - 1 hour, Housework - 2 hours, Resting - 2 hours, Sleeping - 10 hours and 30 minutes, Sitting - 8 hours and 15 minutes, Walking (slow) - 2/mph - 15 minutes. more...
on diet tstorm269's new diet to better me Diabetic type 2   losing 7.0 lb a week

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