Harlequin365's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
215.0 lb Lost so far: 17.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2013:
1804 kcal Fat: 49.72g | Prot: 97.54g | Carb: 234.14g.   Breakfast: Swiss Valley Farms 1% Chocolate Milk, Chobani Lowfat Mango Greek Yogurt. Lunch: Subway Banana Peppers, Subway Spinach, Subway Black Olives, Subway 6" Oven Roasted Chicken Breast, Subway Chipotle Southwest Sauce, Kraft MiO Liquid Water Enhancer - Orange Tangerine, Tap Water, Subway 6" Wheat Bread. Dinner: Subway Chipotle Southwest Sauce, Subway 6" Oven Roasted Chicken Breast, Subway Black Olives, Subway Spinach, Subway Banana Peppers, mio, lipton instant tea, Subway 6" Wheat Bread, water. Snacks/Other: Part Skim Mozzarella Cheese, Part Skim Mozzarella Cheese, Gatorade G2 Perform 02 - Lemon-Lime, MiO Liquid Water Enhancer - Berry Pomegranate. more...
3072 kcal Activities & Exercise: Desk Work - 1 hour, Housework - 2 hours, Resting - 2 hours, Sleeping - 10 hours and 30 minutes, Sitting - 8 hours and 15 minutes, Walking (slow) - 2/mph - 15 minutes. more...

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