Harlequin365's Journal, 17 July 2013

215.0 lb Lost so far: 17.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1804 kcal

Fat: 49.72g | Prot: 97.54g | Carb: 234.14g.   Breakfast: Chobani Lowfat Mango Greek Yogurt, Swiss Valley Farms 1% Chocolate Milk. Lunch: Kraft MiO Liquid Water Enhancer - Orange Tangerine, Tap Water, Subway Chipotle Southwest Sauce, Subway Banana Peppers, Subway Black Olives, Subway Spinach, Subway 6" Wheat Bread, Subway 6" Oven Roasted Chicken Breast. Dinner: Subway Chipotle Southwest Sauce, Subway 6" Oven Roasted Chicken Breast, Subway Black Olives, Subway Spinach, Subway Banana Peppers, Subway 6" Wheat Bread, mio, lipton instant tea, water. Snacks/Other: MiO Liquid Water Enhancer - Berry Pomegranate, Part Skim Mozzarella Cheese, Part Skim Mozzarella Cheese, Gatorade G2 Perform 02 - Lemon-Lime. more...

3072 kcal

Activities & Exercise: Desk Work - 1 hour, Housework - 2 hours, Resting - 2 hours, Sleeping - 10 hours and 30 minutes, Sitting - 8 hours and 15 minutes, Walking (slow) - 2/mph - 15 minutes. more...