Weigh In record (no journal entry) for 06 August 2020
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216.7 lb
Lost so far: 24.5 lb.
Still to go: 106.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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843 kcal
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Fat: 20.52g | Prot: 27.95g | Carb: 135.80g.
Breakfast: Drive Drive. Lunch: Макдоналдс Нагетсы , Вкусвилл Ролл Нори с Лососем и Томатами, ВкусВилл Напиток Малина-Лемонграсс. Dinner: Айс Кро Протеиновое Мороженое. Snacks/Other: Глобус Арбуз , Избенка Мороженое Клубничное. more...
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losing 3.9 lb a week
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