Mae8590's Journal, 15 July 2013

178.2 lb Lost so far: 3.8 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

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1234 kcal

Fat: 37.76g | Prot: 58.96g | Carb: 168.79g.   Breakfast: Truvia Sweetener, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Coffee, Publix Orange Berry Whole Grain Muffin. Lunch: Scrambled Egg (Whole, Cooked), Potato Pancake, Bacon (Cured, Pan-Fried, Cooked). Dinner: Tilapia (Fish). Snacks/Other: Organic Meadow Skim Milk, Ikea Gooseberry Jam, Jif Natural Creamy Peanut Butter, Artisan Fresh French Baguette, Bolthouse Farms Berry Boost Fruit Smoothie, Activia Greek Yogurt. more...

2115 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 12 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...