Mae8590's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Mon 19th: - - 2275* -
July 2013
Tue 23rd: - - 2146* -
Mon 22nd: - - 2242 -
Fri 19th: - - 2181* -
Wed 17th: 227 * 11%
fat: 3.84g
|
protein: 6.46g
|
carbs: 42.90g
2352  2125
Tue 16th: 2445 * 122%
fat: 78.57g
|
protein: 102.36g
|
carbs: 325.36g
2205*  240
Mon 15th: 1234 * 62%
fat: 37.76g
|
protein: 58.96g
|
carbs: 168.79g
2115*  881
Sun 14th: - - 1973* -
Sat 13th: - - 2144* -
June 2013
Fri 28th: 860 * 43%
fat: 27.50g
|
protein: 34.00g
|
carbs: 120.00g
2123*  1263
Thu 27th: 922 * 46%
fat: 17.42g
|
protein: 31.23g
|
carbs: 168.33g
1994*  1072
Wed 26th: 1687 * 84%
fat: 47.00g
|
protein: 70.74g
|
carbs: 239.92g
1994*  307
Fri 14th: 928 * 46%
fat: 33.00g
|
protein: 74.41g
|
carbs: 83.18g
1994*  1066
Thu 13th: 1846 * 92%
fat: 59.53g
|
protein: 76.86g
|
carbs: 266.06g
2123*  277
Wed 12th: 2165 * 108%
fat: 97.18g
|
protein: 121.18g
|
carbs: 202.47g
2186*  21
Tue 11th: 1781 * 89%
fat: 56.17g
|
protein: 91.39g
|
carbs: 238.47g
2238*  457
Mon 10th: 1762 * 88%
fat: 74.39g
|
protein: 90.90g
|
carbs: 192.90g
2054*  292

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