Weigh In record (no journal entry) for 18 November 2010
|
120.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 November 2010:
|
1655 kcal
|
Fat: 57.34g | Prot: 81.38g | Carb: 211.60g.
Breakfast: Cranberry Bagel, Milk (Nonfat). Lunch: Chocolate Cake (with Chocolate Frosting), Roasted Potato, Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), broccoli, cauliflower& pine nuts. Snacks/Other: oranje juice, Apples, Dry Roasted Almonds (Without Salt Added), Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus, Chocolate Chip Cookie, Tea (Brewed). more...
|
|
1992 kcal
|
Activities & Exercise:
Sitting - 3 hours, Running (jogging) - 5/mph - 15 minutes, Sleeping - 7 hours, Housework - 1 hour and 30 minutes, Driving - 1 hour, Walking (brisk) - 4/mph - 15 minutes, Standing - 1 hour, Resting - 2 hours and 30 minutes, Desk Work - 7 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ttap73's weight history
|