Weigh In record (no journal entry) for 15 November 2010
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120.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2010:
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1679 kcal
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Fat: 69.58g | Prot: 71.20g | Carb: 198.00g.
Breakfast: Milk (Nonfat), Cranberry Bagel. Lunch: Craisins, Blended Lowfat Yogurt, Mixed Salad Greens, carmelized onion & bacon dressing, Baby Spinach, Yellow Sweet Peppers, Cheddar Cheese. Dinner: Coke Zero, Cheddar Cheese, Soft Taco Flour Tortillas, Salsa (Ready to Serve). Snacks/Other: Chocolate Chai Tea, Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus, Tea (Brewed), Dry Roasted Almonds (Without Salt Added). more...
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2037 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 3 hours, Running (jogging) - 5/mph - 15 minutes, Sleeping - 7 hours, Housework - 1 hour, Walking (brisk) - 4/mph - 15 minutes, Standing - 1 hour, Resting - 1 hour and 30 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
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steady weight
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