Weigh In record (no journal entry) for 15 July 2013
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128.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2013:
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1893 kcal
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Fat: 88.58g | Prot: 97.38g | Carb: 187.77g.
Breakfast: Water, Peanut Butter, Multigrain Bread. Lunch: Egg Yolk, Egg, Corn Maize Tortillas. Dinner: Mushrooms, Butter, Beef Top Loin (Trimmed to 1/4" Fat), Sweet Potato, Green String Beans, Original Cheese Pizza. Snacks/Other: Water, Water, Yogurt Peanut Crunch Protein Bar, Nonfat Tazo Green Tea Latte (Tall). more...
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1683 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 10 minutes, Shopping - 10 minutes, Walking (slow) - 2/mph - 15 minutes, Running (jogging) - 5/mph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes. more...
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gaining 7.0 lb a week
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