Kathymckim's Journal, 15 July 2013

253.0 lb Lost so far: 38.0 lb.    Still to go: 103.0 lb.    Diet followed reasonably well.

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1313 kcal

Fat: 38.92g | Prot: 51.31g | Carb: 194.84g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size). Lunch: Wendy's French Fries (Medium), Wendy's Jr. Cheeseburger. Snacks/Other: Wendy's Chocolate Frosty (Medium), Chobani Nonfat Peach Greek Yogurt. more...

3519 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...