Weigh In record (no journal entry) for 15 July 2013
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182.9 lb
Lost so far: 9.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2013:
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1331 kcal
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Fat: 72.23g | Prot: 75.76g | Carb: 106.49g.
Breakfast: Instant Oatmeal - Plain, Trail Mix. Lunch: Baby-Cut Carrots Mini Bags, Roasted Garlic Hummus, Chicken Wing. Dinner: Corn Tortillas, California Avocados, Flame Grilled Chicken Breast, Skinless, Asparagus. Snacks/Other: Extra Butter Popcorn, Roasted Salted Cashew Nuts. more...
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2326 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Mandolinmark's weight history
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