Weigh In record (no journal entry) for 15 July 2013
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178.4 lb
Lost so far: 15.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2013:
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1143 kcal
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Fat: 44.90g | Prot: 56.37g | Carb: 129.21g.
Breakfast: Ito En Oi Ocha, Subway Egg White & Cheese on Flatbread. Lunch: Qdoba Mexican Grill Naked Queso Burrito. Dinner: Trader Joe's Old Fashioned Potato Salad, Cucumber (with Peel). Snacks/Other: Monster Beverage Monster Energy. more...
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gaining 6.1 lb a week
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