Weigh In record (no journal entry) for 15 July 2013
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183.5 lb
Lost so far: 23.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2013:
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848 kcal
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Fat: 17.68g | Prot: 80.23g | Carb: 91.63g.
Breakfast: 100% Whey Protein - Chocolate. Lunch: Nonfat Greek Yogurt - Blended Honey. Dinner: Salmon Stuffed with Feta and Spinach, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Navels Oranges, fruit and nut granola. more...
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2310 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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