JHale's Journal, 18 November 2010

244.6 lb Lost so far: 44.4 lb.    Still to go: 99.6 lb.    Diet followed reasonably well.

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1474 kcal

Fat: 54.82g | Prot: 84.37g | Carb: 171.42g.   Breakfast: Crunchy Granola Bars - Oats 'n Honey. Lunch: Mexican Rice, Brussels Sprouts, Enchilada with Cheese and Beef. Dinner: Asian Crunch Salad. more...

3594 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Desk Work - 7 hours, Driving - 1 hour. more...