Weigh In record (no journal entry) for 05 August 2020
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320.0 lb
Lost so far: 10.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2020:
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2030 kcal
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Fat: 100.49g | Prot: 135.39g | Carb: 131.72g.
Breakfast: Golden Large Eggs, Aunt Millie's 35 Calorie Whole Grain Bread, Fit & Active Sugar Free Strawberry Preserves, Bacon Grease, Aunt Millie's 35 Calorie Whole Grain Bread. Lunch: Happy Farms Swiss Cheese, walmart Fat Free Italian Dressing (Great Value), Great Value Italian Style Cheese Finely Shredded, Heiner's Hearty Wheat 35 Reduced Calorie Bread, aldi lunch mate aldi lunch mate deli slices smoked ham, Publix Publix Classic Salad Mix. Dinner: Happy Harvest Cut Green Beans, Mashed Potatoes (Whole Milk and Butter Added), Pork Shoulder (Whole, Cooked, Roasted). more...
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3980 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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