Rail_Splitter's Journal, 15 July 2013

This was another good week as far as sticking to my IF protocol. And actually I'm glad I didn't lose too much weight this week. I want to get to the point of where I'm not hoping on the scale everyday to see where I'm at. I can judge how well I'm doing by just putting on my clothes. I can also judge on how I feel after walking a couple of flight of stairs in the NYC subway. On both of those accounts I'm getting better but I have a long way to go. I do want to clean up some elements in my diet and in order for that to happen I must prepare food at home more often. I might skip weighing in next week if I can clean up my diet and see any results differ that what I've been getting so far. It's been 4 good months so far and with 350lbs around the corner I must be ready for my 1st possible plateau.

368.0 lb Lost so far: 54.0 lb.    Still to go: 118.0 lb.    Diet followed reasonably well.

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2249 kcal

Fat: 131.64g | Prot: 110.63g | Carb: 127.92g.   Breakfast: Beef Sliders. Lunch: Beef Frankfurter or Hot Dog. Dinner: Original Recipe Chicken Leg, Grilled Chicken Thigh, Original Recipe Chicken Thigh. Snacks/Other: Pop-Tarts - Strawberry, Biscuit, Cole Slaw. more...