jcosning's Journal, 05 August 2020

169.8 lb Lost so far: 35.6 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1590 kcal

Fat: 64.93g | Prot: 131.05g | Carb: 124.05g.   Breakfast: Scrambled Egg (Whole, Cooked), Cherry Tomatoes, Lucerne Shredded Sharp Cheddar Cheese, Spinach, Avocados, Onions, Franz Extra Sourdough English Muffins. Lunch: Mission 8" Flour Soft Taco (10 ct), Skinless Chicken Breast. Dinner: Jasmine Rice (Cooked), Lucerne Shredded Sharp Cheddar Cheese, Skinless Chicken Breast, Rosarita Refried Beans. Snacks/Other: Blueberries, Lucerne Cottage Cheese Small Curd 4%, Coca-Cola Coca-Cola Classic, Quaker Chewy Granola Bars - S'mores, Tillamook Medium Cheddar Cheese Sticks, Family Gourmet Protein Chewy Bars. more...

2033 kcal

Activities & Exercise: Yoga - 35 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...