Weigh In record (no journal entry) for 05 August 2020
|
192.9 lb
Lost so far: 9.1 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2020:
|
1121 kcal
|
Fat: 48.22g | Prot: 46.27g | Carb: 86.22g.
Dinner: Knorr Pasta Sides - Alfredo, Steak. Snacks/Other: Haagen-Dazs Chocolate Ice Cream, Corona Corona Premier, Chocolate Chip Cookie. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thom2486's weight history
|