Weigh In record (no journal entry) for 15 July 2013
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170.0 lb
Lost so far: 4.0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 15 July 2013:
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1229 kcal
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Fat: 43.86g | Prot: 49.30g | Carb: 179.12g.
Breakfast: Bananas, Quaker Perfect Portions - Maple Oatmeal. Lunch: Lightlife Foods Backyard Grill'n Burgers, Trader Joe's Whole Wheat Sandwich Thins, Grape Tomatoes, Red Onions, Earthbound Farm Romaine, Avocados. Dinner: Trader Joe's Super Spinach Salad. Snacks/Other: Strawberries, POM Wonderful 100% Pomegranate Juice, Tribe Hummus 40 Spices, Endive. more...
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2689 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Housework - 30 minutes, Resting - 7 hours and 40 minutes, Exercise machine (moderate) - 30 minutes. more...
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gaining 0.3 lb a week
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