Weigh In record (no journal entry) for 18 November 2010
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167.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2010:
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1019 kcal
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Fat: 45.78g | Prot: 91.93g | Carb: 66.39g.
Lunch: Deli Turkey or Chicken Breast Meat, Miracle Whip, Light Original Wrap. Dinner: Barbecue Sauce, Pork Loin (Tenderloin, Lean Only), Boiled Egg, Shredded Sharp Cheddar Cheese, Butter Garlic Croutons. Snacks/Other: Milk Chocolate Nuggets. more...
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2303 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Yard Work (gardening) - 1 hour, Desk Work - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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