realcold's Journal, 15 July 2013

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Weigh In record (no journal entry) for 15 July 2013

305.0 lb Lost so far: 0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 July 2013:

2151 kcal

Fat: 122.97g | Prot: 115.99g | Carb: 142.43g. Breakfast: Low Carb Breakfast Bowl. Lunch: Grilled Chicken Club Sandwich. Dinner: Mozzarella Sticks, Beef Franks, Sweet Garden Peas, Rice with Gravy. more...

3552 kcal

Activities & Exercise: Exercise machine (slow) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

gaining 1.8 lb a week

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realcold's Journal, 15 July 2013

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