Weigh In record (no journal entry) for 15 July 2013
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260.5 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2013:
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520 kcal
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Fat: 15.00g | Prot: 12.00g | Carb: 90.00g.
Breakfast: Giant *TOPS FRT&GRAIN BAR MXD BRY. Lunch: Sunshine Cheez-It Reduced Fat Baked Snack Crackers (Sunshine). more...
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gaining 0.9 lb a week
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spang46's weight history
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