Weigh In record (no journal entry) for 15 July 2013
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153.0 lb
Lost so far: 17.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2013:
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1233 kcal
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Fat: 57.66g | Prot: 84.04g | Carb: 94.02g.
Breakfast: Sausage and Cheese On English Muffin. Lunch: Chicken, Refried Beans, Salsa, Tortilla Corn Chips. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar. more...
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gaining 2.1 lb a week
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