Weigh In record (no journal entry) for 15 July 2013
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185.4 lb
Lost so far: 30.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2013:
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2281 kcal
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Fat: 80.32g | Prot: 120.28g | Carb: 156.49g.
Breakfast: Natural Shredded Cheddar Jack Cheese, Romaine Hearts, Light Mayonnaise, 45 Calories and Delightful 100% Whole Wheat Bread, Coffee (Brewed From Grounds), Dannon Light & Fit Greek - Strawberry. Lunch: Light Sour Cream, Natural Shredded Cheddar Jack Cheese, No Fat Traditional Refried Beans, Turkey Pepperoni, Hellmann's Light Mayonnaise, Tomatoes, Kirkland Signature Split Top Whole Wheat Bread. Dinner: Natural Shredded Cheddar Jack Cheese, Giant Food Fresh Salsa, Romaine Hearts, Tomatoes, Light Sour Cream, Original Taco Seasoning Mix, 93% lean ground meat. Snacks/Other: Black Crown Beer, Icehouse, Frio Light. more...
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losing 1.4 lb a week
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