TheKarenS's Journal, 15 July 2013

Well, I failed miserably a few days ago when I did my last entry and initial weigh-in, which only further confirmed what I said about having a problem with food. The next morning (7/13), I committed to being strict low carb for one month and tracking all food and exercise thru fat secret, as well as reporting to my dear friend.

I'm a string person - I can do this.

Btw, I've already found one problem - in day one, my carbs were ok but I ate 400 calories too many. That's an easy fix. :)
142.8 lb Lost so far: 2.8 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2013:
1448 kcal Fat: 113.22g | Prot: 50.56g | Carb: 63.49g.   Breakfast: 2% American Cheese Slices, Double Smoked Ham w/ Natural Juices, Fried Egg. Lunch: Mayo Real Mayonnaise, Avocados , Cooked Cauliflower (Fat Not Added in Cooking), Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Natural Shredded Sharp Cheddar Cheese, Egg, Onions, Ground Beef (85% Lean / 15% Fat), Taco Seasoning Mix, Mild Enchilada Sauce, Original Cream Cheese. Dinner: Vegetable Oil, Yellow Summer Squash, White Corn Meal, Okra. Snacks/Other: Almonds . more...
1986 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 4 hours, Standing - 4 hours. more...
on diet Atkins   losing 5.6 lb a week



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