TheKarenS's Journal, 15 July 2013

Well, I failed miserably a few days ago when I did my last entry and initial weigh-in, which only further confirmed what I said about having a problem with food. The next morning (7/13), I committed to being strict low carb for one month and tracking all food and exercise thru fat secret, as well as reporting to my dear friend.

I'm a string person - I can do this.

Btw, I've already found one problem - in day one, my carbs were ok but I ate 400 calories too many. That's an easy fix. :)
142.8 lb Lost so far: 34.0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2013:
1448 kcal Fat: 113.22g | Prot: 50.56g | Carb: 63.49g.   Breakfast: 2% American Cheese Slices, Fried Egg, Double Smoked Ham w/ Natural Juices. Lunch: Avocados , Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Mayo Real Mayonnaise, Tomatoes, Onions, Ground Beef (85% Lean / 15% Fat), Taco Seasoning Mix, Mild Enchilada Sauce, Original Cream Cheese, Natural Shredded Sharp Cheddar Cheese, Egg. Dinner: Yellow Summer Squash, White Corn Meal, Vegetable Oil, Okra. Snacks/Other: Almonds . more...
1986 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 4 hours, Standing - 4 hours. more...
on diet Atkins   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

TheKarenS recorded a Weight Entry at 176.6 lb.
TheKarenS recorded a Weight Entry at 177.8 lb.
TheKarenS recorded a Journal Entry.
TheKarenS recorded a Journal Entry.

Following

War358 recorded a Weight Entry at 196.4 lb.
Dani_Suave recorded a Weight Entry at 238.0 lb.

Atkins Recent Activity

RetiredDave recorded a Weight Entry at 174.4 lb.
bexa raven commented on DollfaceChills's Journal Entry.
DO N OK commented on From371to184's Journal Entry.
Paul9132 commented on From371to184's Journal Entry.
anewannie commented on From371to184's Journal Entry.
EFudd commented on From371to184's Journal Entry.
crankybuzzard commented on From371to184's Journal Entry.
8Patty commented on From371to184's Journal Entry.