Weigh In record (no journal entry) for 15 July 2013
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126.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2013:
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1152 kcal
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Fat: 53.36g | Prot: 124.37g | Carb: 21.21g.
Breakfast: Premium Stevia Extract Sweetener, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Bagel Low Carb, Real Mayonnaise, Chunk Light Tuna in Water, Hard-Boiled Egg. Dinner: Tilapia (Fish), Baby Spinach, GROUND FLAX SEED (6Net Carbs), Onions, Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce, Caesar Dressing. Snacks/Other: Dark Chocolate Decadence Bar. more...
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losing 3.5 lb a week
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