Spin55's Journal, 15 July 2013

203.3 lb Lost so far: 29.7 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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3646 kcal

Fat: 51.92g | Prot: 153.58g | Carb: 648.10g.   Breakfast: Craisins, Blueberries , Milk (1% Lowfat with Added Vitamin A) , Peanut Butter, Oatmeal. Lunch: Optimum Nutrition Performance Whey Isolate Vanilla Shake, Yellow Rice (Fat Not Added in Cooking), Red Kidney Beans (Canned). Snacks/Other: Pepperidge Farm Baked Naturals Pretzel Thins, Cranberry Juice, little green Pea-laffel, Bimbo 100% Whole Wheat Bread, Rienzi 52 Bow Ties Pasta. more...

2701 kcal

Activities & Exercise: Housework - 1 hour, Running - 7/mph - 8 minutes, Driving - 3 hours, Resting - 11 hours and 52 minutes, Sleeping - 8 hours. more...