Courtmoe's Journal, 15 July 2013

177.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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700 kcal

Fat: 26.50g | Prot: 26.50g | Carb: 88.40g.   Breakfast: Plain Mini Bagels, 1/3 Less Fat than Cream Cheese (block, not Soft), Bananas (Large). Lunch: 12" Medium Pepperoni Hand-Tossed Style Pizza. more...

2214 kcal

Activities & Exercise: gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...