Weigh In record (no journal entry) for 15 July 2013
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174.4 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2013:
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693 kcal
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Fat: 45.06g | Prot: 24.29g | Carb: 46.01g.
Breakfast: Low Fat Cream Cheese, White Bread, Light Margarine. Lunch: Gouda Cheese, Light Margarine, Beefy, Salticrax. more...
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losing 0.7 lb a week
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1969Len's weight history
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