Weigh In record (no journal entry) for 15 July 2013
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253.3 lb
Lost so far: 20.1 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2013:
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1786 kcal
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Fat: 66.80g | Prot: 97.60g | Carb: 214.34g.
Breakfast: Corn Flakes with Semi-Skimmed Milk (30g). Lunch: Cantaloupe, Snack A Jacks Barbecue Flavour, Mangetout Peas, Mushrooms, Mixed Nuts. Dinner: Bananas, Pink Lady Apples, White Potatoes (Flesh and Skin), Chicken (Skin Not Eaten), Coleslaw, Peanut Butter, Celery. Snacks/Other: Cornish Clotted Cream Ice Cream, Ice Cream Cones (Rolled Sugar Type). more...
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3173 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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