Weigh In record (no journal entry) for 21 July 2013
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253.8 lb
Lost so far: 19.6 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2013:
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2285 kcal
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Fat: 91.38g | Prot: 116.90g | Carb: 245.02g.
Breakfast: Cheerios, Semi Skimmed Milk, Crunchy Bran. Lunch: Unsmoked Back Bacon Rashers, Pork Sausage (Cooked), White Bread Rolls. Dinner: Potato French Fries, White Pitta, Roasted Grilled or Baked Chicken (Skin Not Eaten). Snacks/Other: Salt & Vinegar Crisps (25g), Salt & Vinegar Crisps (25g), Orange Jubbly, Ham Sandwich, Tuna Salad Sandwich. more...
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5100 kcal
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Activities & Exercise:
Cricket - 4 hours, Golf (walking) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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