Weigh In record (no journal entry) for 02 July 2013
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255.5 lb
Lost so far: 17.9 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2013:
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1618 kcal
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Fat: 44.75g | Prot: 74.73g | Carb: 233.32g.
Breakfast: Semi Skimmed Milk, Plain Corn Flakes. Lunch: Rice Crackers, Seafood Sticks, Spinach Dal, Boiled Potato. Dinner: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (from Fresh), Cooked Carrots, Bolognese, Spaghetti. Snacks/Other: Salt & Vinegar (22g). more...
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steady weight
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