Weigh In record (no journal entry) for 15 July 2013
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173.1 lb
Lost so far: 8.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2013:
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1635 kcal
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Fat: 67.96g | Prot: 122.69g | Carb: 127.26g.
Lunch: Mora Kroket Rundvlees, Egg, AH Frikandelbroodje met Currysaus, John West Tonijnstukken in Olijfolie, Sugus Smoothies Szrawberry, Blueberry & Yoghurt. Dinner: AH Kibbeling. more...
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losing 3.1 lb a week
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