Weigh In record (no journal entry) for 05 August 2020
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171.1 lb
Lost so far: 18.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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1365 kcal
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Fat: 81.82g | Prot: 69.46g | Carb: 95.17g.
Breakfast: Coffee with Cream and Sugar. Lunch: Pork, Nasi Putih. Dinner: Beef Steak. Snacks/Other: Fitbar Fruits, Almonds . more...
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losing 6.2 lb a week
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renamire's weight history
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