yo_manitas's Journal, 15 July 2013

I'm exercising a lot and know if i dont lose weight i can notice how my body is changing from ball-shaped to human-like.
I'm loving it ;)
147.5 lb Lost so far: 2.4 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2013:
1119 kcal Fat: 50.41g | Prot: 151.90g | Carb: 2.77g.   Breakfast: Egg. Lunch: Egg, Chicken Breast (Skin Not Eaten). Dinner: Veal Cutlet or Steak, Egg. Snacks/Other: Egg, Water (Bottled), Green Tea, Now Foods Omega-3. more...
2477 kcal Activities & Exercise: sit ups - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 22 minutes, Running (jogging) - 5/mph - 30 minutes, Desk Work - 8 hours, Resting - 8 hours and 58 minutes, Sleeping - 5 hours. more...
on diet Atkins  

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I read this and thought I better get myself to the gym, just got back, every little bit helps.  
15 Jul 13 by member: nat28nz

     
 

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