|
23.6 bf 55.7 h2o
|
227.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2013:
|
1618 kcal
|
Fat: 38.67g | Prot: 65.82g | Carb: 243.78g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Simply Nutty Muesli. Lunch: Fajita Chicken Layered Salad. Dinner: Low Fat Bolognese Sauce, Minced Beef (90% Lean / 10% Fat), Spaghetti. Snacks/Other: Bananas, Pears, Seedless Green Grapes. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shannaghan's weight history
|