Weigh In record (no journal entry) for 17 November 2010
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208.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2010:
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1867 kcal
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Fat: 61.11g | Prot: 135.49g | Carb: 218.98g.
Breakfast: Blueberries (Unsweetened, Frozen), Milk (Fat Free or Skim, Calcium Fortified), organic weetabix. Lunch: banana, Extreme Wellness High Fiber Low Carb Tortillas, Picante Sharp Provolone Cheese, gala apple. Dinner: ground beef, Olive Oil, spinach, Original Buttery Spread, acorn squash. Snacks/Other: Nonfat Strawberry Greek Yogurt, alpen, Milk (Fat Free or Skim, Calcium Fortified), Peanut Butter & Chocolate Cottage Cheese. more...
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2633 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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