Zefir's Journal, 15 July 2013

200.8 lb Lost so far: 8.6 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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2524 kcal

Fat: 101.95g | Prot: 205.64g | Carb: 194.57g.   Breakfast: Kanapka z Szynką, Serem, Sałatą i z Masłem/Maragryną. Lunch: Kawa z Mlekiem i Cukrem. Dinner: Zupa Pomidorowa, Pierś z Kurczaka. Snacks/Other: Banany, Sernik z Owocami. more...

2592 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...