Zefir's Journal, 14 July 2013

200.2 lb Lost so far: 9.3 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1321 kcal

Fat: 77.33g | Prot: 48.94g | Carb: 109.60g.   Breakfast: Cukier, Masło, Kiełki, Ser Gouda, Parówki Wieprzowe, Chleb Tostowy. Dinner: Rosół z Makaronem. Snacks/Other: Lody Waniliowe. more...

3453 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...