Weigh In record (no journal entry) for 04 August 2020
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152.1 lb
Lost so far: 17.9 lb.
Still to go: 152.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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1242 kcal
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Fat: 48.73g | Prot: 36.39g | Carb: 167.47g.
Breakfast: Great Value Whipped Cream Cheese Spread, My Coffee, Winchell's Jalapeno Bagel - Plain. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Sour Cream Spinach Dip. Snacks/Other: Mauna Loa Macadamia Nut Chocolate Chip Cookies, Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces, Trader Joe's Mango & Cream Bars, Trader Joe's Chocolate Covered Blueberries. more...
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steady weight
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bumbye's weight history
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