Weigh In record (no journal entry) for 05 August 2020
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153.0 lb
Lost so far: 17.0 lb.
Still to go: 153.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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1812 kcal
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Fat: 61.20g | Prot: 99.96g | Carb: 212.84g.
Breakfast: Great Value Whipped Cream Cheese Spread, My Coffee, Winchell's Jalapeno Bagel - Plain. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Evol Shanghai Noodles & Grilled Chicken, Wei-Chuan Pork & Shrimp Wontons, White Rice (Medium-Grain, Cooked) , Trader Joe's Cioppino Seafood Stew. Snacks/Other: Trader Joe's Mango & Cream Bars, Trader Joe's Chocolate Covered Blueberries, Trader Joe's Roasted & Unsalted Pistachios. more...
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gaining 6.3 lb a week
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bumbye's weight history
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